Essay About Self Image

Most people feel bad about themselves from time to time. Feelings of low self-esteem may be triggered by being treated poorly by someone else recently or in the past, or by a person's own judgments of him or herself. This is normal. However, low self-esteem is a constant companion for too many people, especially those who experience depression, anxiety, phobias, psychosis, delusional thinking, or who have an illness or a disability. If you are one of these people, you may go through life feeling bad about yourself needlessly. Low self-esteem keeps you from enjoying life, doing the things you want to do, and working toward personal goals.

You have a right to feel good about yourself. However, it can be very difficult to feel good about yourself when you are under the stress of having symptoms that are hard to manage, when you are dealing with a disability, when you are having a difficult time, or when others are treating you badly. At these times, it is easy to be drawn into a downward spiral of lower and lower self-esteem. For instance, you may begin feeling bad about yourself when someone insults you, you are under a lot of pressure at work, or you are having a difficult time getting along with someone in your family. Then you begin to give yourself negative self-talk, like "I'm no good." That may make you feel so bad about yourself that you do something to hurt yourself or someone else, such as getting drunk or yelling at your children. By using the ideas and activities in this booklet, you can avoid doing things that make you feel even worse and do those things that will make you feel better about yourself.

This document will give you ideas on things you can do to feel better about yourself - to raise your self-esteem. The ideas have come from people like yourself, people who realize they have low self-esteem and are working to improve it.

As you begin to use the methods in this booklet and other methods that you may think of to improve your self-esteem, you may notice that you have some feelings of resistance to positive feelings about yourself. This is normal. Don't let these feelings stop you from feeling good about yourself. They will diminish as you feel better and better about yourself. To help relieve these feelings, let your friends know what you are going through. Have a good cry if you can. Do things to relax, such as meditating or taking a nice warm bath.

As you read this booklet and work on the exercises, keep the following statement in mind:

"I am a very special, unique, and valuable person. I deserve to feel good about myself."


Sourced from Building Self-esteem: A Self-Help Guide, SAMHSA booklet SMA-3715

...view ourselves? Why can we not be happy with how we look? The simple answer is the media. They show images to millions of people of what they think beauty is. Those images affect society and they view themselves about how they look. Most of these images are unrealistic, and send unhealthy expectations to women on how they should look. This causes body images to be skewed. Which in turn causes women to spend more money to make themselves look like what they think is normal. In severe cases it can cause eating disorders. Before I start let me explain what i body image is and how is it affected. Body image is psychological, as in it is all in your mind. It is not how you look, but how you feel. Body image is affected by your self-esteem and self-worth. As it goes, your self-worth and self-esteem is affected by your personal body image. Your body image is also affected by your mood, experience, and environment. People such as role models, peers, media, even parents and family can also affect your body image. For example, if most of your family has dark colored hair, and you have light colored hair, your sense of belonging could be distorted. This can have a negative effect on your body image. However, body image is not how others view you, it is how you...

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